Category Archives: Sober living
15 Of the Best Sobriety Podcasts to Listen to in Recovery
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Vomit, one night stands and life on the other side of their destructive drunken behaviours. So, if you’ve hit a wall, you’re in need of giggle and some sober inspiration, then this is the podcast for you. Shane battled a 17-year alcohol and drug addiction before seeking treatment in 2013. Less than a year later, he started That Sober Guy Podcast as a way to allow others to share their experiences and bring light to a topic that so many find difficult to talk about. Today, TSG is one of the top recovery podcasts, with millions of downloads across multiple continents.
Ethos Structured Sober Living is an all male community in recovery located in the heart of West Los Angeles. Our primary purpose is to foster long-term sobriety through the cultivation of accountability, camaraderie, & character development. In Psychology from UCLA and has served as a community advocate/mentor How to Choose a Sober House: Tips to Focus on for men and women in recovery since 2010. There’s so much in each of these shows, and every one is fantastic for its own unique reason. It’s common to have the fear of missing out when first entering recovery. It may seem as if everyone you know is out to happy hour and you’re, well, not.
A Sober Girls Guide
Listen to today’s podcast and I talk about all the things that I am working on accepting. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast.
Lisa Smith and Tawny Lara host this dynamic, fun, and authentic podcast about sobriety (with a touch of rock and roll). Lisa is a rock-and-roll-loving Gen X lawyer in recovery, and Tawny is a millennial writer who found sobriety through blogging. They cover a wide range of recovery-related topics such as forgiveness, relationships, and anxiety, which provides insightful tips on how to stay sober throughout a variety of circumstances. They also invite special guests to take a deeper dive on select themes. We discuss the journey of those on their path in sobriety worldwide. The Sober Podcast is a safe space for sober and to recover out loud.
Yes, I’m Still Sober
The podcast connects people by reminding us that although we are all different, many times, we face the same challenges. Shane Ramer created That Sober Guy podcast in 2015, a year into his recovery from a 17 year battle with drugs and alcohol. Shane shares his experience and invites guests on to share their journey with listeners.
- With more than 100 episodes, The Home Podcast’s archives have so much on exploring our hearts, relationships, life, love and the universe at large.
- Recovery podcasts are usually hosted by people who have experienced drug or alcohol addiction and decided to share their experiences and tips with others.
- That’s the question being asked by host Alyson Premo, the founder of Sober Mom Tribe and the Sober Mom Coach.
- When is the average time it can begin to take place in the sober journey?
Hearing other people’s stories can provide hope, encouragement, and relief. In addition to these great resources, you can always post in the Monument Community chat, and check out our therapist-moderated online alcohol support groups. There are plenty of recovery resources and communities to choose from, and finding what works best for you is an act of self-care. After struggling with substance use disorders from a young age, Shane sought out professional care and began his journey to recovery.
Molly’s Sobriety Journey
They also host interviews with experts on topics like sex, recovery from trauma, boundaries, Latinx culture, recovery and harm reduction. The ODAAT Chat Podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. Guests tell their stories of what it was like, what happened and where they are now. The recovery stories they share are inspiring, funny and touching, providing hope to help others feel like they are not alone. Jean McCarthy, recovery author and blogger, began hosting The Bubble Hour in 2016, and now holds an impressive listenership of more than 75,000 monthly downloads. Tune in as Jean cultivates community and compassion by sharing conversations and interviews with those who have been affected by unhealthy alcohol use.
He has many years sober under his belt and can offers amazing advice to his guests, sometimes information that they didn’t know about themselves. His smooth and relaxing voice makes this an easy listen and it’s perfect for people that are in need of a boost. I appreciate his knowledge, so if your ever having a wobble and need some sage advice then this is the one for you. It’s not difficult to love globally-recognized mindset coach, consultant, speaker, and explorer of the subconscious, Africa Brooke.
Recovery Happy Hour
That’s where listening to a great recovery podcast (or 25!) can come in. For those seeking a life in recovery, podcasts have become a useful resource and a life line in the early months of sobriety. Listeners are able to hear conversations about recovery https://goodmenproject.com/everyday-life-2/top-5-tips-to-consider-when-choosing-a-sober-house-for-living/ with the tap of a finger, and also join communities which these podcasts have built on social media. This hilariously witty and casual approach to an otherwise daunting subject is sure to give you some solid tips and tricks for getting and staying sober.
Yet, Ana Lozano Harmon, her son Anthony, and her entire family endured the pain, tears, and tragedy to tell the tale. This is the story of survival, of drug and alcohol addiction, through the strength of a mother’s love and with a family who pulled together unconditionally—to save one of their own. A mother’s love for a child is everlasting, yet, facing addiction, can place a soul-wrenching strain on a mother’s heart, pushing it beyond normal limits. Yet each day, the pain pushed her closer to the edge, almost beyond reach.
Alcohol Use Disorder: What It Is, Risks & Treatment
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Alcoholics often secretly drink to avoid social stigma or other negative consequences of their unhealthy drinking habits. Alcoholics who are drinking secretly are generally ashamed of their unhealthy drinking habits. They may also want to avoid conflicts with their concerned loved ones. Alcoholics can become so dependent that their judgement becomes clouded and they may do things they normally would not.
Support groups often employ the 12-Step Program, which is a set of guidelines to practice towards recovery. Most people know what it’s like to crack a few beers with friends, celebrate major life events, or unwind after a long day. But alcohol use can be so much more than just that for some people. Treatment programs and online alcohol rehab are available if you are facing an alcohol problem. There are, of course, outward signs, such as risky behavior and neglected relationships.
Signs & Symptoms Of A High-Functioning Alcoholic
Regardless of the type of support system, it’s helpful to get involved in at least one when getting sober. Sober communities can help someone struggling with alcohol addiction deal with the challenges of sobriety in day-to-day life. Sober communities can also share relatable experiences and offer new, healthy friendships. And these communities make the person with an alcohol addiction accountable and provide a place to turn to if there is a relapse.
What can lead to alcoholism?
- Steady drinking over time.
- Starting at an early age.
- Family history.
- Depression and other mental health problems.
- History of trauma.
- Having bariatric surgery.
- Social and cultural factors.
Stage one of alcoholism includes drinking more than normal or missing school or work because of alcohol use. Drinking at an early age can influence a person’s relationship with alcohol. If a parent or sibling abuses alcohol at home, the chances of that person’s child or younger sibling developing an alcohol use disorder increases. This doesn’t mean that you’ll automatically become addicted to drinking if you witness alcohol addiction at home. It does mean though, that witnessing alcohol abuse or addiction at home, especially at a young age, increases the odds of you developing a drinking problem yourself.
What causes alcohol use disorder?
It could be a relative who drinks too much on family occasions. It could also be a colleague that consistently pushes you to drink with them after work. Based on 11 criteria regarding individual drinking habits, experts classify AUD as Mild, Moderate, or Severe.
Drinking more than usual or drinking early in the day can also be an early sign of alcoholism. This is the rarest subtype, making up only 9% of people addicted to alcohol in the United States. Most individuals in this subtype are middle-aged and started drinking early. Of the five subtypes, they rate highest for other psychiatric disorders and abuse of other substances. Roughly 80% are from families that struggle with multigenerational alcoholism. Find support for yourself and other family members in a rehab family program.
Signs of Alcohol Addiction
An individual’s health and living situation may also be affect by an inability to meet responsibilities. When an individual continues to drink despite these problems, they likely have are struggling with alcoholism. One of the most telling signs of alcoholism is an individual’s inability to reduce their consumption of alcohol. This can mean they find it impossible to cut back on the frequency of their drinking despite their intentions to do so. Some may try to limit the amount of alcohol they consume at one time by declaring to drink on the weekend. Despite this effort, a lack of control will cause alcoholics to continue to drink during the week regardless of their initiative.
People who are addicted to alcohol show certain behaviors while intoxicated. These short-term signs generally aren’t exclusive to alcohol abuse. This is important to keep in mind when ruling out other potential causes, like mental health conditions such as bipolar disorder.
Alcoholics may feel the need to lie about their drinking for a number of reasons. In some cases, it’s due to shame or embarrassment, while other times, it’s to avoid confrontation. People may also hide the extent of their alcohol use because it helps them cope with difficult emotions, and being honest could mean a change they’re not ready for. Whatever the reason, lying prolongs the addiction and leaves 5 Tips to Consider When Choosing a Sober Living House underlying issues unresolved, but rehab can help you move past the falsehoods and get on the path to recovery. In some cases, alcohol abuse can have legal and financial consequences that stem from poor decision-making and impulsive behavior. For example, driving under the influence can result in hefty fines and jail time, while alcohol-related aggression has been linked to assault and violence.
How many drinks a day is considered an alcoholic?
Heavy Alcohol Use:
For men, consuming more than 4 drinks on any day or more than 14 drinks per week. For women, consuming more than 3 drinks on any day or more than 7 drinks per week.
At Huntsman Mental Health Institute (HMHI), we treat alcoholism as a disease that alters brain chemistry and has negative impacts on physical health. Get professional help from an online addiction and mental health counselor from BetterHelp. Over time, the body becomes accustomed to the presence of alcohol in its system. An increased frequency and amount consumed can lead to more alcohol being needed to achieve the same effects. Generally, alcoholics have a very high tolerance because they have the long-term exposure to high amounts of alcohol.
Unfortunately, while many adults find themselves drinking responsibly, there are millions that struggle with alcoholism. Binge drinking is a pattern of consuming large amounts of alcohol within a short period of time. This occurs most often in young adults ages 18 to 34 but affects people outside of this age group as well.
Does The Brain Fog Ever Clear? A question you might ask yourself after by Richard Taylor AINYFAlcohol is NOT Your Friend
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Even low levels of consumption can harm your health; higher levels of consumption have worse effects. Some of those effects, like slurred speech and diminished memory, can be quite clear; others, like long-term cellular damage, may not be as obvious. Alcohol is a depressant that can impact the central nervous system in various ways. When you drink alcohol, it can interfere with the brain’s ability to communicate with the rest of the body. These symptoms include difficulty concentrating, memory problems, and slow reaction times.
What happens after 4 days without alcohol?
Although many people drink to relax, alcohol actually induces a stress response in your body. So you might find that day 4 without alcohol begins to feel a little calmer. There's certainly something refreshing about feeling clear-headed, and maybe you are feeling more energetic and positive.
It is usually reversible with swift treatment and intervention (including sobriety), but if left untreated, will develop into WKS. If left untreated (meaning you do not improve your diet and get sober), it can lead to a severe condition called Wernicke–Korsakoff syndrome (WKS). Let’s do a deep dive into what is actually happening in the brain when you drink heavily for extended periods of time. Additionally, I had zero interest in having a remotely complex thought and struggled to function some days on even a basic level.
How to Recover From Alcohol Brain Fog
You may have breakthrough moments when you can suddenly think clearly, but then these are followed by moments of fuzzy thinking. This is all very normal, but the fluctuations in your thought process are a sure sign that you are getting better. Obviously, the time it takes for the brain to recover depends on the severity of the damage done. The more intense or frequent the alcohol bouts are, the longer it will take the brain’s chemistry to return to normal levels. There is no hard and fast rule for how long it takes to get back into balance.
Substance misuse can cause a buildup of toxins that drain and exhaust the body. Your mind is craving more of the substance, which can cause a mental strain without support. Once the fog clears, you should see your situation in a new light, and this brain fog after drinking alcohol is the moment when you will discover just how good it feels to be sober. While you will have been working through the issues that affect your addiction during the brain fog, you will get a renewed chance to focus even more on getting better.
How Can I Quit Tobacco Without BecomeAnEX?
You can think of the brain fog as a networking problem, with communication between the various parts of the brain becoming compromised. This can leave you feeling confused, forgetful, and perhaps indecisive or unable to focus. Brain fog can be caused by stress, lack of sleep, an unhealthy diet, changes in hormones, medication, or a medical condition, including COVID-19. However, seeking help and support is essential if the symptoms persist or interfere with daily life. A healthcare provider can provide a thorough evaluation and recommend an appropriate treatment plan to support recovery and improve overall well-being. A therapist trained in alcohol addiction and other forms of substance abuse treatment can help patients overcome these symptoms by providing them with the tools and knowledge needed to sleep better.
- One 218-patient ME/CFS study found 74% had improvements in sleep, reduced pain and neurological disturbances.
- With her background in biochemistry, she set out on a quest to understand why some of us struggle with addiction and others don’t.
- Sometimes people might find themselves unable to stop drinking, and as a result, they may experience withdrawal symptoms when they try to stop.
- For example, the frequency, duration, and the amount of alcohol consumed when drinking can all play a role in the severity of withdrawal symptoms.
However, this represents the most extreme point of a spectrum of drug-inflicted brain disorders. Besides these and other extreme cases, drugs can distort your brain’s reward system, warp your mood, and impair your judgment and concentration. If your alcohol addiction is already taking over your life, we highly recommend starting a healthy withdrawal program. In addition to aerobic exercise, research has shown that yoga can also help improve cognitive function and reduce the symptoms of brain fog. Getting enough sleep is one of the most important things that you can do to clear your head and get rid of brain fog and improve your cognitive function in the long term. Most of these effects are caused by a spike in blood-alcohol content over a short period of time, said Ray.
Need Treatment Financing?
Getting rid of brain fog after drinking alcohol can help you focus on recovery. Caffeine is a central nervous system (CNS) stimulant of the methylxanthine class and is one of the most widely used drugs in the world. Unlike other psychoactive drugs, it is legal, cheap, and not regulated in almost all parts of the world. This activity reviews the pathophysiology, presentation, and diagnosis of caffeine withdrawal and stresses the importance of the interprofessional team in its management. A healthy withdrawal program can help you detoxify your body and brain from the harmful effects of alcohol, and generally start your addiction treatment journey. According to a 2021 study in Scientific Reports, heavy drinking could lead to loss of brain volume.
Research has also found that new, healthier neural connections can be made in recovery thus improving cognitive function. Other common complaints are brain fog, irritability, insomnia, and increased anxiety. GABA helps calm excitable neurons that would otherwise be firing on all cylinders. Korsakoff’s Syndrome is characterized by severe short-term memory loss and an impaired ability to learn new information. But if you have a response to alcohol that’s noticeably different from other people’s, it may be time to reexamine your relationship with drinking, advised Pagano.
Feeling overwhelmed can elicit the stress response, which may further impair cognitive abilities. From chemotherapy to menopause to insomnia, a sizable host of other illnesses, conditions and even medications can cause brain fog. In other words, giving https://ecosoberhouse.com/article/best-way-to-flush-alcohol-out-of-your-system/ up alcohol is generally a marathon, not a sprint. Alcohol withdrawal is one of the first steps in what tends to be a longer process of readjustment. If you want to learn more about brain fog and how to manage it, here are plenty of helpful resources.
There are many different factors that can affect the severity of alcohol withdrawal. For example, the frequency, duration, and the amount of alcohol consumed when drinking can all play a role in the severity of withdrawal symptoms. Your age, and whether you have had a history of seizures and/or delirium tremens, as well as your past withdrawal history are all also factors in withdrawal severity. Alcohol withdrawal can occur when a person who has used alcohol for a significant period of time stops drinking or significantly decreases their use. Alcohol withdrawal can have a broad range of symptoms, some of which can be dangerous or even life-threatening if not treated.
Seeking support including counseling and therapy for alcohol addiction or alcoholism is strongly recommended when someone is experiencing alcohol withdrawal symptoms. New Horizon Counseling Center(NHCC), a non-profit behavioral health organization licensed by the NYS Office of Alcoholism and Substance Abuse, offers alcohol and substance abuse treatment programs. With their recovery program, clients can achieve long-term sobriety by addressing their substance abuse and alcohol addiction issues. The duration of alcohol-related brain fog can vary depending on several factors. These factors include the severity of the addiction, how long the individual has been drinking, and other underlying health conditions.
A drug counselor can work with people to address these feelings by helping them recognize when cravings are occurring and how they may be treating the alcohol cravings that they experience. Symptoms can include short-term memory loss, fatigue, confusion and trouble concentrating. The good news though is that this cognitive fog is generally temporary, although it can last several months. I stopped drinking almost twelve months ago, after 15 years of heavy alcohol abuse. According to studies, some nerve cells may not be replaced once destroyed, including those in the frontal cortex, cerebellum, and other regions deep inside the brain.
In the study, divided attention, which is handled in distinct cerebral regions, takes longer to rest and appears to be mirrored in brain volume shrinkage rates of these regions. Shrinkage of brain matter, and an accompanying increase in cerebrospinal fluid, which serves as a cushion or buffer for the brain, are two well-known alcohol-related neurodegenerative disorders. There is safe and affordable (or free!) treatment for alcohol withdrawal. If a physician determines that you’re at risk for severe withdrawal, it’s important that you get the appropriate care so that you can be monitored and evaluated during your withdrawal.